Workouts
Hey there, I'm a regular at gym. I have a trainer who helps me with planning out my workout routines. This is the plan which i have been following. So far so good.
Day 1 : Chest and Triceps
- Pushups
- Dumble incline press
- Dumble decline press
- Machine Flys
- Parallel Bar dips
- Dumble single hand overhead extension
- Cable push down
- Back dips
Day 2 : Cardio and Abs
- Treadmill
- Cross Trainer
- Cycling
- Hanging Knee Raise
- V Situps
- Flutter kicks
- Mountain climber
- Plank
Day 3 : Back and Biceps
- Pull ups
- Lat pull down
- Reverse close grip lat pull down
- Seated row
- Hyper extension
- Dumble curl
- Cable curl
- Reverse curl
- Rope hammer curl
Day 4 : Shoulder and Abs
- Dumble overhead press
- Dumble lateral raise
- Rear flys
- Dumble front raise
- Dumble shrugs
- Hanging knee raise
- V sit up
- Leg tucking
- Plank
Day 5 : Leg
- Free squat
- Weight squat
- Lunges 10 each leg
- Leg press
- Leg curl
- Leg ext
- Calf raise